If you have already produced a tutorial for Forms and List, would you please let me know where it is?  If you haven't produced the tutorial then consider this a request.

Thank you for your time

The Form and List module formerly was known as User Defined Table.  There is a tutorial for it:

• User Defined Table (UDT) DotNetNuke Core Module

You will find that there are differences, but you should see also some commonality, and that tutorial ought to get you started.